Friday, December 16, 2011

Thick and Creamy Taco Soup


Servings: 3
Ingredients:
  • 1 cup chicken broth
  • 1 can white beans (ie cannelloni beans)
  • 1/2 cup greek yogurt
  • 1/2 can corn
  • 1/2 can black beans
  • 1 small can green chilies
  • 1 chicken breast (you can pre-saute/roast or buy precooked chicken)
  • 1 tablespoon cumin
  • 2 teaspoons chili powder
  • pinch oregano
  • pinch red pepper flakes
  • 1/2 lime (for juice)
  • salt to taste
Start by pureeing the white beans and the chicken broth.  Then add in the greek yogurt and continue to puree until smooth.  Add to a soup pot or other small pot.   Put pot on medium heat
Add in corn, chilies, and black beans.  Cube or cut chicken into small bite sized pieces.  Add seasonings and lime juice.
Let simmer for 30-45 minutes and serve.
NOTE: You can also add salsa or diced tomatoes if you’d like, I am not a huge tomato fan unless its pureed and in a sauce.

No comments:

Post a Comment